With the improvement of our life, manypeople choose to eat outside rather than to cook by themselves. However, somepeople think that this phenomenon is not so good because we can be affectedwith some kinds of disease. For me, I think it is good for people to eat athome for it is more economical to cook by ourselves.

隨著生活水平的提高，很多人都選擇到外面吃飯而不是在家自己做飯吃。但是，一些人認為這種現象并不好，因為在外面吃飯可能會感染某種疾病。對于我來說，我認為在家自己做飯會更節省一點兒。

First of all, cook by ourselves is moreeconomical. Generally speaking, you have to spend more than 30yuan for eachmeal eating outside. But if you cook at home, you can just spend 10yuan perperson for each meal.

首先，自己做飯吃更經濟一點兒。在外面吃飯通常來說需要30元以上，但是如果自己在家煮飯的話，每個人每餐飯的花費不會超過10元。

Secondly, it will be cleaner to eat at homethan eating outside. No matter what kind of restaurant, the common case is thatyou will eat food that is cooked by hogwash oil which will do harm to ourhealth.

其次，在家吃的食物比在外面吃更干凈。不管是什么類型的飯店，通常你都會吃到由地溝油做的食物，這些地溝油會損害我們的身體健康。

Thirdly, we can eat more healthy food withlow calorie by cooking at home. Most food tends to contain high fat and calorieoutside and the restaurants take little consideration to the food ingredient thatcontains less fat and calorie. On the contrary, if we cook at home, we will payattention to our health condition and make food that contains less calories andfat. 

最后，家里面做的食物會更健康，有更低的熱量。外面的食物通常會包含很多脂肪。飯店也不會考慮那些包含低脂肪，低熱量的食材。相反，如果我們在家自己做飯，我們會關注自己的身體健康，會做一些包含低熱量，低脂肪的食物。

All in all, through the analysis above, itis obvious that we will benefit from eating at home. So, I think people shouldcook as often as possible in order to get a better health condition.

總之，通過以上的分析，很明顯可以看出自己做飯對我們更有好處。所以，我認為人們應該多做飯，這樣的話我們也會更健康。