考試后如何放松(How to Relax after Exams)
1．考試前人會(huì)很緊張；
2．考試后應(yīng)該充分放松；
3．我是如何放松的。
文章宜從普遍現(xiàn)象，即考試令人緊張，甚至失眠開(kāi)始，進(jìn)而引出考試后徹底放松的必要性，然后自然過(guò)渡到如何放松。文章宜按列舉法給出“我”如何放松的方法，即正確對(duì)待，聽(tīng)音樂(lè)和參加運(yùn)動(dòng)等，就會(huì)使身心都得到放松。
[范文]
Exam is something which most students are extremely afraid of. It is even referred to by some students as nothing but anxiety-makers. Frankly speaking, everyone is worried and anxious before exams. Some students are so worried and anxious that they can't fall asleep at night, which will lead to poor performance in the exams. This, in turn, makes them nervous even when the exams are over.

考試是大部分學(xué)生都害怕的事情。它甚至被一些學(xué)生稱(chēng)為是焦慮制造者。坦白地說(shuō),每個(gè)人考試前都是的擔(dān)心和焦慮的。有些學(xué)生過(guò)于擔(dān)心和焦慮，導(dǎo)致他們晚上睡不著，這將導(dǎo)致考試表現(xiàn)不好。反過(guò)來(lái)，甚至當(dāng)考試都過(guò)去了他們還是很緊張。

If it is reasonable to be worried and anxious before exams, it is certainly not reasonable to be so after the exams. What we should clo is to relax completely. But when asked, some students say that they really have no idea how to do so.

如果說(shuō)考試前的擔(dān)憂(yōu)和焦慮是合理的，那么在考試后的擔(dān)憂(yōu)和焦慮肯定是不合理的。我們應(yīng)該做的是完全放松。但當(dāng)被問(wèn)及，一些學(xué)生他們真的不知道該如何做。

The following are what I usually do after exams. First, don't make too big a deal about scores. Exam is only a way to test how much you've learned about the subject. It enables you and your teacher to know where your shortcomings lie. The world will not end if you fail in one exam. It helps to relax yourself if you realize this. Second, listen to some music. Light music or classical music would be the best. The beautiful melody will bring you into a world filled with joy and happiness. Finally, participate in any kind of sport games you like. It will help you to relax both mentally and physically.

以下是我考試后最常做的事。首先,不要對(duì)分?jǐn)?shù)看得太重。考試只是一種檢查你學(xué)到多少東西的方式。它使你和你的老師知道你的缺點(diǎn)在哪里。如果你考試失敗了，世界是不會(huì)塌下來(lái)的。如果你意識(shí)到這一點(diǎn)將會(huì)有助于放松你自己。第二，聽(tīng)一些音樂(lè)。輕音樂(lè)或古典音樂(lè)是最好的。美妙的旋律將帶你進(jìn)入一個(gè)充滿(mǎn)了喜悅和幸福的世界。最后,參加一項(xiàng)你喜歡的體育運(yùn)動(dòng)。它將幫助你放松身心。