With thedeveolopment of Chinese economic, people’s living standard improve. Meat ismuch more available to people. Meanwhile, the increasing pressure makes peoplehas no time to exercise. As a result, a large number people are suffering obesityor more or less illness. So, more and more people are dreaming to keep fit inboth physical and mental. To reach the goal, I have some suggestions following.

隨著中國(guó)經(jīng)濟(jì)的發(fā)展，人民生活水平的提高。人們可以吃到更多的肉。同時(shí)，日益增加的壓力讓人們沒(méi)有時(shí)間鍛煉。因此大量的人患有肥胖癥或多或少的生病。所以越來(lái)越多的人想保持身心健康。為了達(dá)到這個(gè)目標(biāo)，我有以下一些建議。

To beginwith, exercise is the most important factor. Doing exercise can not only buildpeople’s body but also relax themseves. People always say that exercise onehour everyday, healthy lifetime. So I suggest those people who want to be healthshould do exercise everyday. Considering their time, people can do exerciseafter work or after school even one or twice a week. They can chose to palysports, running, walking, swimming or any other exercise that can relaxthemselves. Secondly, it is nessary to keep a good diet. There is saying,”Aapple a day keeps the doctor away.” People need to eat less meat and morevegetable to get enough vitamin and reduce the needless fat. Last but notleast, always keeping a good mood can make half the work with double results. Agood mood is essential to do a happy life. So please smile to your life and notget angry easily.

首先，鍛煉是最重要的。鍛煉不僅可以保持良好的身體健康也可以放松自己。人們常說(shuō)，每天鍛煉一小時(shí)，健康一生。所以我建議那些想要健康的人應(yīng)該每天都去鍛煉。考慮到時(shí)間問(wèn)題，他們可以在下班后或放學(xué)后去鍛煉甚至一周鍛煉兩次。他們可以選擇打球，跑步，散步，游泳或任何其他可以放松自己的運(yùn)動(dòng)。其次，還必須保持一個(gè)良好的飲食習(xí)慣。俗話說(shuō)，“一天一蘋(píng)果，醫(yī)生遠(yuǎn)離我。“人們應(yīng)該少吃肉多吃蔬菜來(lái)獲得足夠的維生素并減少不必要的脂肪。最后但并非最不重要的是要經(jīng)常保持一個(gè)好心情，這樣做起事來(lái)才可以事半功倍。好心情對(duì)于幸福生活來(lái)說(shuō)是很重要的。所以請(qǐng)對(duì)生活保持微笑，不要容易生氣。

To sumup, different people have different attitude towards their life. But everyonewants a healthy life. Just remember do more exercise, eat more vegetable andkeep a good mood. Tomorrow will be better.

總之，不同的人有不同的生活態(tài)度。但是每個(gè)人都想過(guò)健康的生活。謹(jǐn)記，做更多的鍛煉，吃更多的蔬菜并保持一個(gè)好心情。明天會(huì)更好。